This elegant workout will help to prepare your upper and lower body for a great workout.
As an added bonus if you do happen to be working out alone and feel that you dont want anyone encroaching on your "you time." Simply add some loud squawking noises to your routine.
This highly unorthodox method of training has to benefits. Firstly it will help prepare your body for more vigorous exercise and secondly the noises are guaranteed to ward off any normal on lookers.