Updated: Nov 28, 2019
If you are contemplating joining a gym near you it could be just the motivation you need to help you succeed.
Motivation is something that we will all struggle with at some point in our lives, creating the optimal environment for growth and development is essential for any success. Health and wellness are no different in this respect, if you are looking for long lasting change then you need a catalyst to help keep you focused in times of sedation or lack of focus having tools to keep you on track can be invaluable.
Finding your motivation
Music- Sounds can help energise your mind, the right tempo has a positive effect on your endocrine system triggering a surge of chemicals that can be helpful with motivation leading to added strength, power and endurance during your workout.
Create a gym workout play list for yourself that gets you into a positive state of mind.
Your mind is the greatest tool in your arsenal, self belief is not just mumbo jumbo, determination can be a positive performance enhancer focusing or calming your body and mind.
How many world class athletes can you name that didn't believe they could be the best? The smartest? The strongest? The fastest? The greatest?
What magic recipe do athletes possess that non athletes do not? Coaching and mentoring go along way to help optimise the skill of the athlete but when it comes down to the wire its self determination and drive that creates champions.
If you want something you have to remind yourself why you want it and why it is of value to yourself.
It is your value system that will make or break you.
Take responsibility for you and your actions, habits are the most difficulty things to form if you have no motivation to create good ones.
Dont blame others- I dont have time because of a time warping bubble that means my life is so much more demanding than anyone else.
I cant lose weight because of my partner likes to buy xyz, he or she eats this that and the other and therefore I feel guilty if I dont share.
I cant understand why I have gained weight? There is no secret mystery of the universe, if you have gained weight it did not happen by accident. Even a single innocent looking extra biscuit once a day over the course of a year could equal significant weight gain.
Over time if your total energy expenditure is less than its intake you will gain weight the same formula holds true for the opposite. Some of us are more efficient at storing energy than others, however this does not mean weight loss is impossible it just means greater discipline, better choices and a little self control.
How many athletes, sports men and woman can you name who do not require coaching or mentoring? The answer is simple, its non of them.
All top performers utilise the most advanced tools to the best of their availability, because all of us, every single person on this beautiful planet has distractions, hiccups, bumps in the road and wrinkles that can be ironed out.
It is part of life and the human experience.
No matter how much technologically advances no bit of technology can come close to human interaction in boosting and assisting in improving human performance.
You dont have to be a celebrity or an athlete to benefit from the motivation and advice of a health and fitness professional, anyone who wants the best results safely and effectively will understand the value of hiring a personal trainer, coach or mentor to help them take accountability for there time and help focus on improve both mental and physical performance.
Food is a catalyst- Please dont think of food as something restrictive or a diet no food by definition is good or bad but more or less useful to our bodies and minds. Most people on a "diet" feel bad and crave more of what you perceive to be restricted, eat wise, have a little of what you crave some of the time but eat whole unprocessed foods more often than not.
Just because something is meat free does not make it healthy, eat food more food made by nature and consume less processed food and beverage.
Exercise is essential for a healthy body and mind but no amount of hard work will offset a terrible diet.
Diet- Let your healthy eating be the catalyst that help keep you on track
Find the best fitness centre in your area
Finding the right gym for you could be the key to success or failure. Just a rocket needs fuel to achieve lift off a good environment can act as a catalyst driving you to improve your performance mentally and physically.
What is the best gym in Cardiff
Find a gym that suits your needs if you are looking for a private class big or small and live in Cardiff city you will be spoiled for choice. When it comes to finding the best gym in your area its all about perspective and depends on what you are looking for.
Find the perfect gym partner
The positives of joining a gym in your area dont just include looking better and reaching your optimum level of health and wellness, joining a gym is a great way of making friends that help to push you in a positive direction.
Motivation is the catalyst to any success
Finding a gym partner who shares a common goal or attitude can be very motivating and help to improve your chances of success as long as their goals are inline with yours. For example teaming up with someone who is training for a marathon is great if your goals are endurance based but would be as useful as a chocolate kettle if your are body building or strength training.
How to maximise your workouts for the best possible gains
Just as a wheel turning in the wrong direction is going to get you nowhere fast the people who you surround yourself with will either help or hinder your progress.
Write down your goals so you have them in physical form.
Create a time frame to measure success.
Make your goals realistic, measurable and realistic.
Listen to your body.
Get enough rest.
If you need safe and reliable advice contact a personal trainer like www.gm-fitness.co.uk for some sound advice or better still book sessions to ensure you are heading in the right direction and your exercise routine is in line with your goals.