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gm-fitness personal training
WEIGHT LOSS
MALE & FEMALE PERSONAL TRAINING
BOOTACAMP

GM-FITNESS are professional experienced personal trainers with over 20 year experience and are passionate about helping our clients reach their goals.

We are a male and female friendly team who exude passion for all things health and fitness.

Our aim is to help you realise your full potential, to motivate you in order that you may achieve your very best, to look amazing, feel happy, and help you unlock your full potential.

Most importantly we want you to feel better then you have ever felt in your life, with more energy, drive and enthusiasm.we understand that you cannot have a one size fits all approach, people are as unique as your finger prints.  

How much value do you put on your health?

Starting a fitness routine is probably one of the most beneficial decisions you will ever make, exercise is the best medicine you will ever be prescribed. If more of us made time for it you and our nation would be healthier and happier and undoubtedly better off.

Research into the many positive effects of exercise are well documented, half an hour to an hour of light to moderate exercise per day can help protect yourself from a whole host of illnesses and keep you in the best possible position to lead a full and healthy life 

Can You Afford To Miss Out?

Life is short don’t waste it wondering what if, what is you were fitter, what if you were healthier, what if you had the body you wanted, what if you beamed confidence, what if you were an inspiration for your partner, colleagues or children.

Here are some highlights to get you thinking about how exercise could kick start you into a healthier body and mind.

Did you know that exercise has scientifically proven benefits on your mind and body?

Here are a list of some amazing reasons to get started, Exercise has positive cognitive effects such as neurogenesis “brain cell growth” and protective function on the “hippocampal neurons” reducing the risk of developing age related disease such as Alzheimer's or Dementia.

As you start to exercise your body will benefit from improved muscle mass, fat loss, stronger bones and reduced incidence of health related illnesses such as cardiovascular disease, reduce the risk of developing diabetes and even come cancers.

The benefits becoming fitter will not only benefit you, but could have a positive outcome for your family and friends.

When you are healthy you are more productive, statistically you are likely to suffer less incidents of health related illness and take fewer sick days.   

You could have more energy reduced stress, you could help to relieve symptoms of depression, battle fatigue anxiety and feel fitter healthier and stronger.

For some people it has literally helped them transform into the best possible version of their selves, and for some it’s just about helping to keep up with the kids.

Whatever your motivation for starting a fitness programme, getting fit and healthy is something you will never look back and regret.

Personal training could be the ultimate solution for those of us who have little time but are looking for maximum results.

GM-Fitness offers professional affordable one-to-one Personal Training, group sessions, nutritional plans and advice, lifestyles and fitness guidance.

GM-FITNESS offer friendly support and motivation designed to help encourage you to unlock your inner potential.

Challenge your limits and achieve your personal best.

We are committed to bringing you the most up to date and effective training methods.

Our belief is you will find our enthusiasm and dedication second to none.

We do not believe in one-size-fits-all Personal Training.

 Your Plan should be as unique as you are.

WHY CHOOSE GM FITNESS?

We have male and female experienced professional coaches and personal trainers. We have a proven track record in helping people reach goals, we endeavour to keep you safe, focused, and motivated while engaging in the most effective programme to suit your individual needs. We pride ourselves on our happy and satisfied customers, welcoming everyone with a warm friendly demeanour.

GM-FITNESS OUTDOOR CLASSES AND BOOTCAMP'S

Come rain or shine, working out in the fresh air is good for the mind, body and soul. Our classes are a dynamic mix of kettle bell, resistance band and body weight exercises in the park for whole-body toning and general fitness. Get out of that stuffy gym, feel the grass underfoot and most importantly get a great blast of expertly guided fitness. 

The famous Welsh weather dictates when this class can be run to an extent but we are hardy souls here at GM Fitness and not scared of a little rain or snow so feel free to check on whether or not the class is going ahead on the day of the event but we do our best not to cancel unless entirely necessary!

Join the Facebook group for regular updates.

Who are classes suitable for?

Classes are suitable for anyone over the aged 18+

Classes are mixed gender and suitable for all levels of fitness 

Our Friendly Fun Filled Fitness Classes Have Something For Everyone

Gm-Fitness shall help motivate you, keeping you on course to a healthy lifestyle.

  

Who are these classes aimed at?

Classes are aimed at anyone who has the desire to become fitter healthier and make new friends.

We believe dedicated, guided training is the number one, most effective way to achieve your fitness and physique targets and our clients agree
The gym can be a daunting place for beginners and even people who have been training for years can find themselves stuck in a rut and struggling to push on the next level.

There are a dizzying range of magazines and online articles full of fad training tips and wonder workouts but we know that everybody and everyone's body is different and that dedicated, professional guidance is the optimum way to get results. 
 

We will focus on what is important to you:
 Healthy and sustainable Weight Loss programme.

Toning shaping and physique sculpture.
 Increase your strength and power and build muscle. 
 Optimise overall fitness through Cardiovascular and Aerobic Training.

General health and fitness, lowering blood pressure and boosting energy levels. 
Injury Rehabilitation, correcting muscular imbalances and improving flexibility. 

Achieving your personal goals and challenging your limits takes dedication and determination, could you benefit from the support of a personal trainer to keep you on track?

Our clients enjoy the benefits of our expert advice on all aspects of embracing a healthier lifestyle from nutritional guidance, tailor made workout plans daily and weekly support.

We strive to make your personal fitness journey as enjoyable as possible providing support that you need every step of the way.

Prefer to train in the comfort of your own home.

We cater to your needs at a time convenient for you.

 GM-Fitness are happy to help make fit as hassle free as possible.

 We provide the all the necessary equipment you will need for a safe effective workout.

 We travel to anywhere in the Cardiff area.

Sessions last around 45 min and are tailored to your specific needs.

The benefits of home personal training or on line personal training mean

no travelling or getting stuck in traffic, no gym membership fees, Just great results.

PERSONAL TRAINING

ONLINE PERSONAL TRAINING

ONLINE COACHING

FITNESS RETREAT

WELLNESS RETREAT

 

NUTRITIONAL PLANS AND ADVICE

HEALTHY LIFESTYLE PLANNING

WEIGHT MANAGEMENT

WEIGHT LOSS

 

FITNESS CLASSES

MIXED FITNESS GROUPS

BOOTCAMP

GROUP TRAINING

BODY BUILDING

KETTLE BELLS

 

FLEXIBILITY

YOGA

SPIN

MARATHON TRAINING

HIGH INTENSITY TRAINING (HIT)

CIRCUIT CLASSES

BOXERCISE

Are there any restrictions?

 

"YES" personal training is suitable for 18+

 Please get in touch with us to let us know if you have any special requirements,

we shall do our best to help you achieve your goals.

One to one coaching

or personal training sessions with our qualified trainers.

 

WHERE ARE GM-FITNESS LOCATED?

Personal Training bookings are available in Cardiff area. 

We are available online worldwide.

"Can I book a session with a male or female instructor near Cardiff"

Yes we travel within the Cardiff area.

"Can I choose my trainer?" 

Yes let us know what you are looking for and we will do our best to help. 

Are you qualified Personal Trainers? 

Yes  we hold the highest Recognised training awards for our industry Reps level 3.

Can the cost be shared?

Absolutely  having a friend or family member accompany during sessions can be very motivational and beneficial to you both.

"What other areas do we cover?" 

Here are some areas we currently cover listed below

Cardiff

Cardiff Bay

Barry

Penarth

South Wales

United Kingdom

Worldwide personal training online

Home personal training

Fitness at work

For inquires outside these areas please contact us for details.

 

PERSONAL TRAINING AT HOME

"Can I book a trainer to come to my home?"

"YES" provided your live within the geographical area please contact us for details.

"WHAT IF I HAVE AN INJURY CAN I STILL WORKOUT?"

"YES" Provided you have been cleared by your G.P and you are safe to do so, this depends greatly on the nature or the injury.

CONTACT US

United Kingdom, Cardiff, South Wales    

thegmfitness@googlemail.com  Tel: +44 7534 901132

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