Make small changes to your diet can have a great impact and lead to positive benefits over time.

 Log what you have eaten for a clear understanding of your current  eating  habits. This will indicate areas where you can make improvements and begin healthy change.


Hydration is key to making the most of your exercise plan, this will also help encourage you to move and be more active. 


Make progress and measure it along your journey with this simple yet effective print out, either print it out or copy your workout onto a document file and save it to your e-mail. 

Take your plan with you where ever you go.

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