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Hitt It!

Updated: Jul 2, 2019


What Is High Intensity Interval Training, and how often should we do it?

High intensity interval training is also known as HIIT Can also be called High Intensity intermittent training known as (HIIE)

This type of training is interval based, which means it is cardiovascular exercise, alternating with short sharp periods of exercise and a short recovery period.

A HIIT session can vary from 10 to 45 minutes in duration an example of this type of training could be 30 Seconds of Jump squats followed by 30 seconds of slow squats followed by a 30 second recovery, typically completing 4-6 Rounds in one circuit.