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5 Top Tips For Health

5 Health Tips Brought To You: By GM-FITNESS Located At W2 GYM

1. Plan ahead: Nutrition

Planning your food will save you time, money, encourage you to eat Healthier.

Planning meals will help save time and reduce stress during a busy week, planning ahead will take the pressure off allowing you to focus your energy elsewhere on the important things in life.

2. Say Hello To H20: Water

Water helps to maximise our physical and mental performance influencing our brain function. Studies show that mild dehydration can impair your mood your memory and decrease your energy levels. Keep a bottle of water with you to keep yourself hydrated.

3. Move More: Exercise

Are you missing out on all the HEALTH BENEFITS OF EXERCISE?

People who take regular exercise are reported to have lower stress levels, increased happiness,

Improved sleep, increase in sex drive, decrease body fat, healthier cardio vascular systems, improved muscle tone. Join us at: W2 FOR LUNCH TIME EXERCISE CLASSES.

4. Lift Weights

How to be healthy our top five tips

Lifting weights or physical activity helps stimulate muscle building, as we age, we tend to lose muscle mass and function, use it or lose it. Regular exercise helps reduce muscle loss and maintain strength as you age.

5. Take the stairs instead of the lift.

Making small changes could drastically improve your health and well-being:

By taking the stairs instead of the lift, choosing to reduce alcohol during the week, reducing your processed sugar intake, eating less saturated fat, and engaging in exercise you could help lower blood pressure and body fat. Being active is the catalysts to a healthy lifestyle so get moving.

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