Updated: Aug 27, 2019
Boost your mental performance
Exercise has been proven in scientific studies to improve mental performance and some studies have shown increased neurogenesis “exercise could actually make you smarter?”
Reduce the effects of depression
Studies have proven exercise to be effective as cognitive therapy on alleviating symptoms of depression. “Recommended exercise duration is 150 minutes per week to maintain health”
Create a healthy habit
Research suggests your body responds to environmental stresses more effectively in
people who exercise. “Exercise a day could keep the doctor at bay”
Reduce your health risks
Exercise has proven in clinical trials to reduce major illnesses, such as heart disease, stroke, type 2 diabetes and cancer by up to 50% and lower your risk of early death by up to 30%.
“Prevention is better than cure”.
Meet New People
Exercise classes are a great way to bring people together and are a good topic for conversation and social interaction that has no filters.
“Make friends and meet new people”