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Cardio- Core Workout - Get Ready To Sweat



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Welcome to another cardio core workout no equipment needed get ready to sweat.

This is a effective cardio vascular whole workout, good for burning calories, strengthening muscles and improving your over all fitness.

You can make this exercise as hard or as easy as you like, the intensity is all down to you.

Technique: Cardio Core Workout

Instructed by: GM-FITNESS

WORKOUT DETAILS

Duration:1 min

Difficulty:5/5

Equipment: Equipment Needed- Training Type: Cardio Vascular & Toning

Terms of use: All information provided by GM-FITNESS is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health care advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold GM-FITNESS harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Always seek the advice of your health care professional.

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