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Welcome to another cardio core workout no equipment needed get ready to sweat.
This is a effective cardio vascular whole workout, good for burning calories, strengthening muscles and improving your over all fitness.
You can make this exercise as hard or as easy as you like, the intensity is all down to you.
Technique: Cardio Core Workout
Instructed by: GM-FITNESS
Equipment: Equipment Needed- Training Type: Cardio Vascular & Toning
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