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Workout Of The Day - WOD - Exercise Time

Updated: Jul 9, 2019



Its that time again workout of the day -WOD- Get ready-

You will need a resistance band and a mat

Welcome to another workout of the day- I hope you are feeling great- No need for weights- just grab a resistance band and let’s get started-

This is a effective whole workout, burning calories, strengthening muscles and improving your over all fitness.

You can make this exercise as hard or as easy as you like, the intensity is all down to you.

Technique: Workout Of The Day Instructed by: GM-FITNESS

WORKOUT DETAILS Duration:1 min Difficulty:3/5 Equipment: Equipment Needed- Resistance band Training Type: Cardio Vascular & Toning

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