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Top Resistance Band Workout- Flex and Tone



Best resistance band workouts for core- Resistance Band Core Workout for Strong, Sculpted Abs Resistance band exercises for shoulders

Why use resistance bands?

Workout that uses resistance bands can help to strengthen and tone your entire body including your core. Using Resistance bands are great for developing strong sculpted abs and a healthy back and core.

Using a long resistance band, either with or without handles, we will help you improve your fitness, health, and wellness while flattening and toning your body, working shoulders, arms and legs.

Resistance bands are very effective at targeting your thigh muscles, burning calories, strengthening muscles and improving your over all fitness.

You can make this exercise as hard or as easy as you like, the intensity is all down to you.

Technique: Resistance Band Workout Instructed by: GM-FITNESS

WORKOUT DETAILS Duration:1 min Difficulty:4/5 Equipment: No Equipment Needed Training Type:T Vascular & Toning

Terms of use: All information provided by GM-FITNESS is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health care advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold GM-FITNESS harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Always seek the advice of your health care professional.

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