Superwoman workout- Superman workout - Gender-neutral-
A workout suitable for any super hero - whatever your gender you are all super.
This super workout is great for the core, low impact and can safely be performed at home or where ever is convenient using a mat or comfortable surface.
In a world of political correction Super person exercises are a great way to improve your back strength aid coordination and develop core strength.
Exercise has many benefits which may inclined improving coordination, mental health, improve muscle and bone density and may help endorphin release which may improve your perception to pain. Did we mention exercise helps to burning calories, strengthening muscles and improving your over all fitness. You can make this exercise as hard or as easy as you like, the intensity is all down to you.
Technique: Superman – Superwoman –Super- Gender-neutral
Instructed by: GM-FITNESS WORKOUT DETAILS Duration:1 min Difficulty:5/5 Equipment: No Equipment Needed Training Type: Resistance Bands
There is no copyright infringement intended for any material.
Always seek the advice of your health care professional.
Blog Page: BLOG https://www.gm-fitness.co.uk/blog Instagram:gmfitness.co.uk Twitter: @GMFITcardiff
Cast: Melissa: Elite Personal Trainer & GM-FITNESS VIDEO EDITING: Gareth M/GM-FITNESS
Thank you for watching Please check out our home page: www.gm-fitness.co.uk