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Super Workout- Superman-Superwoman- Super Neutral- Core Workout

Superwoman workout- Superman workout - Gender-neutral-

A workout suitable for any super hero - whatever your gender you are all super.

This super workout is great for the core, low impact and can safely be performed at home or where ever is convenient using a mat or comfortable surface.

In a world of political correction Super person exercises are a great way to improve your back strength aid coordination and develop core strength.

Exercise has many benefits which may inclined improving coordination, mental health, improve muscle and bone density and may help endorphin release which may improve your perception to pain. Did we mention exercise helps to burning calories, strengthening muscles and improving your over all fitness. You can make this exercise as hard or as easy as you like, the intensity is all down to you.

Technique: Superman – Superwoman –Super- Gender-neutral

Instructed by: GM-FITNESS WORKOUT DETAILS Duration:1 min Difficulty:5/5 Equipment: No Equipment Needed Training Type: Resistance Bands

There is no copyright infringement intended for any material.

Terms of use: All information provided by GM-FITNESS is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health care advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold GM-FITNESS harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Always seek the advice of your health care professional.

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Cast: Melissa: Elite Personal Trainer & GM-FITNESS VIDEO EDITING: Gareth M/GM-FITNESS

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