top of page
  • Writer's pictureAdmin

Squat Jumps- Spring In To Action

Squat jumps are very effective at creating power in your legs so lets get jumping for joy and spring into action with this marvellous workout.

Power Squats- Jump Squat - Squat Jumps However your describe them one word sums them up, effective.

Boom this is an explosive movement that will squeeze every ounce of power from your leg muscles, squat jumps or jump squats will quickly have your working up a sweat and building up strength and power in your legs.

Be warned stairs may become your enemy after partaking in a few rounds of squat jumps. Exercise has many benefits which may inclined improving coordination, mental health, improve muscle and bone density and may help endorphin release which may improve your perception to pain. Did we mention exercise helps to burning calories, strengthening muscles and improving your over all fitness. You can make this exercise as hard or as easy as you like, the intensity is all down to you.

Technique: Squat Jumps Workout Instructed by: GM-FITNESS

WORKOUT DETAILS Duration:1 min Difficulty:5/5 Equipment: No Equipment Needed Training Type: Resistance Bands

There is no copyright infringement intended for any material.

Terms of use: All information provided by GM-FITNESS is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health care advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold GM-FITNESS harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Always seek the advice of your health care professional.

Mail: Website:

LINKS BELOW: BLOG Twitter:@GMFITcardiff #gmfitnesslivethefitlife #gmfitness

Twitter: @GMFITcardiff

Thank you for taking the time to view our content. We would love you to subscribe to our channel.

1 view0 comments

Recent Posts

See All

Dont luck out during lockdown

How to keep yourself illuminated during lockdown. This year has lots of challenges lucking out on lock down should not be one of them. This year has definitely had its challenges that can aid to hampe

bottom of page