Squat jumps are very effective at creating power in your legs so lets get jumping for joy and spring into action with this marvellous workout.
Power Squats- Jump Squat - Squat Jumps However your describe them one word sums them up, effective.
Boom this is an explosive movement that will squeeze every ounce of power from your leg muscles, squat jumps or jump squats will quickly have your working up a sweat and building up strength and power in your legs.
Be warned stairs may become your enemy after partaking in a few rounds of squat jumps. Exercise has many benefits which may inclined improving coordination, mental health, improve muscle and bone density and may help endorphin release which may improve your perception to pain. Did we mention exercise helps to burning calories, strengthening muscles and improving your over all fitness. You can make this exercise as hard or as easy as you like, the intensity is all down to you.
Technique: Squat Jumps Workout Instructed by: GM-FITNESS
WORKOUT DETAILS Duration:1 min Difficulty:5/5 Equipment: No Equipment Needed Training Type: Resistance Bands
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