top of page
Search
  • Writer's pictureAdmin

Weird Workout- Its looks Strange But It Works



Cardio session- Bounce Ball

Here one for all the multi tasking people out there, squat and bounce the ball is an interesting way to raise your pulse and also raise some other questions, for instance:

“what is she/he doing? Why are they bouncing an invisible ball…?”

But to be honest those people are clearly jealous, they wish they had and invisible ball to bounce.

You can use a real ball if you have good coordination or not next to anything you don’t mind destroying.

Exercise has many benefits which may inclined improving coordination, mental health, improve muscle and bone density and may help endorphin release which may improve your perception to pain. Did we mention exercise helps to burning calories, strengthening muscles and improving your over all fitness. You can make this exercise as hard or as easy as you like, the intensity is all down to you.

Technique: Ball Bounce Workout Instructed by: GM-FITNESS

WORKOUT DETAILS Duration:1 min Difficulty:1/5 Equipment: No Equipment Needed Training Type: Resistance Bands

CONTACT ME: Business Inquires Mail: thegmfitness@googlemail.com Website: https://www.gm-fitness.co.uk/

Website:gm-fitness.co.uk Instagram:gmfitness.co.uk Twitter:@GMFITcardiff

Instagram:gmfitness.co.uk #gmfitnesslivethefitlife #gmfitness

Twitter: @GMFITcardiff

Thank you for taking the time to view our content. We would love you to subscribe to our channel.


0 views0 comments

Recent Posts

See All

How to keep yourself illuminated during lockdown. This year has lots of challenges lucking out on lock down should not be one of them. This year has definitely had its challenges that can aid to hampe

bottom of page