Sprint starts may may not make you as fast as Usain Bolt but they will help you burn fat with lightening speed.
How To Do Sprint starts-
Sprint Starts are a effective core workout that activate your abs and develop core strength.
Exercise has many benefits which may inclined improving coordination, mental health, improve muscle and bone density and may help endorphin release which may improve your perception to pain. Did we mention exercise helps to burning calories, strengthening muscles and improving your over all fitness. You can make this exercise as hard or as easy as you like, the intensity is all down to you.
Technique: Sprint Start Workout Instructed by: GM-FITNESS
WORKOUT DETAILS Duration:1 min Difficulty:4/5 Equipment: No Equipment Needed Training Type: Cardio Vascular & Toning
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Always seek the advice of your health care professional
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