top of page
  • Writer's pictureAdmin

Bingo Wing -Workout How To Target Your Arms

Fat loss is unfortunately non site specific which means that sadly if you do have high levels of fat on your arms then targeted exercises may not reduce you levels of fat from that area.

How ever if you are looking to tone-build strength and muscle then this will help to improve the structure of your arms.

This quick workout helps target your Bingo Wings

A easy Triceps and bicep Workout - Arm-Workout- Cardio Exercises-Whole Body Workout- No Equipment -Workout at Home

It’s time to tackle the bingo wings and workout those arms- Speed bag exercises are awesome at targeting the arms helping to tone and develop your triceps, biceps and forearm.

Exercise has many benefits which may inclined improving coordination, mental health, improve muscle and bone density and may help endorphin release which may improve your perception to pain.

Did we mention exercise helps to burning calories, strengthening muscles and improving your over all fitness. You can make this exercise as hard or as easy as you like, the intensity is all down to you.

Technique: Bing Wing Workout Instructed by: GM-FITNESS

WORKOUT DETAILS Duration:1 min Difficulty:2/5 Equipment: No Equipment Needed Training Type: Cardio Vascular & Toning

Terms of use: All information provided by GM-FITNESS is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health care advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold GM-FITNESS harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Always seek the advice of your health care professional.

Mail: Website: Twitter:@GMFITcardiff #gmfitnesslivethefitlife #gmfitness

Twitter: @GMFITcardiff

Thank you for taking the time to

4 views0 comments

Recent Posts

See All

Dont luck out during lockdown

How to keep yourself illuminated during lockdown. This year has lots of challenges lucking out on lock down should not be one of them. This year has definitely had its challenges that can aid to hampe

bottom of page