Fat loss is unfortunately non site specific which means that sadly if you do have high levels of fat on your arms then targeted exercises may not reduce you levels of fat from that area.
How ever if you are looking to tone-build strength and muscle then this will help to improve the structure of your arms.
This quick workout helps target your Bingo Wings
A easy Triceps and bicep Workout - Arm-Workout- Cardio Exercises-Whole Body Workout- No Equipment -Workout at Home
It’s time to tackle the bingo wings and workout those arms- Speed bag exercises are awesome at targeting the arms helping to tone and develop your triceps, biceps and forearm.
Exercise has many benefits which may inclined improving coordination, mental health, improve muscle and bone density and may help endorphin release which may improve your perception to pain.
Did we mention exercise helps to burning calories, strengthening muscles and improving your over all fitness. You can make this exercise as hard or as easy as you like, the intensity is all down to you.
Technique: Bing Wing Workout Instructed by: GM-FITNESS
WORKOUT DETAILS Duration:1 min Difficulty:2/5 Equipment: No Equipment Needed Training Type: Cardio Vascular & Toning
Always seek the advice of your health care professional.
Website:gm-fitness.co.uk Instagram:gmfitness.co.uk Twitter:@GMFITcardiff
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