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How To Skip- Get Fit Skipping



Skippy the bush kangaroo has personally endorsed this exercise, unfortunate the hip hop community were unavailable for comment but we would love to hear yours.

How To Skip- Workout With a Skip but never skip a workout

Skip Step-Workout- Cardio Exercises-Whole Body Workout- No Equipment -Workout at Home

Hop skip and jump into a better frame of mind, skipping is a great way to improve your cardio vascular health and the greatest thing I you don’t even need a skipping rope for this exercise. Exercise has many benefits which may inclined improving coordination, mental health, improve muscle and bone density and may help endorphin release which may improve your perception to pain. Did we mention exercise helps to burning calories, strengthening muscles and improving your over all fitness. You can make this exercise as hard or as easy as you like, the intensity is all down to you.

Technique: Skipping Instructed by: GM-FITNESS

WORKOUT DETAILS Duration:1 min Difficulty:3/5 Equipment: No Equipment Needed Training Type: Cardio Vascular & Toning

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