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How To Skip- Get Fit Skipping



Skippy the bush kangaroo has personally endorsed this exercise, unfortunate the hip hop community were unavailable for comment but we would love to hear yours.

How To Skip- Workout With a Skip but never skip a workout

Skip Step-Workout- Cardio Exercises-Whole Body Workout- No Equipment -Workout at Home

Hop skip and jump into a better frame of mind, skipping is a great way to improve your cardio vascular health and the greatest thing I you don’t even need a skipping rope for this exercise. Exercise has many benefits which may inclined improving coordination, mental health, improve muscle and bone density and may help endorphin release which may improve your perception to pain. Did we mention exercise helps to burning calories, strengthening muscles and improving your over all fitness. You can make this exercise as hard or as easy as you like, the intensity is all down to you.

Technique: Skipping Instructed by: GM-FITNESS

WORKOUT DETAILS Duration:1 min Difficulty:3/5 Equipment: No Equipment Needed Training Type: Cardio Vascular & Toning

Terms of use: All information provided by GM-FITNESS is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health care advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold GM-FITNESS harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Always seek the advice of your health care professional.

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