Shoulder Exercise- Shoulder Press

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This video is aimed at beginners and helps illustrate shoulder exercises without the use of weight. Weightless shoulder exercises sometimes refered to as symulation exercises.

Workout your shoulder muscles while raising you heart rate with shoulder press stimulation exercises. Shoulder simulation exercises are perfect for warming up, and helping to improve your mobility, strengthen your shoulders, and scare off curious crows.

Exercise has many benefits which may inclined improving coordination, mental health, improve muscle and bone density and may help endorphin release which may improve your perception to pain. Did we mention exercise helps to burning calories, strengthening muscles and improving your over all fitness. You can make this exercise as hard or as easy as you like, the intensity is all down to you.

Technique: Shoulder exercise Instructed by: GM-FITNESS

WORKOUT DETAILS Duration:1 min Difficulty:1/5 Equipment: No Equipment Needed Training Type: Cardio Vascular & Toning

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Always seek the advice of your health care professional.

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