This Abdominal and core workout is a great way to activate your core, fire up your abdominal muscles while reducing any strain on your spine from traditional sit ups or crunches.
If strengthening and tightening your abdominal section is your goal then this little workout may serve you well.
If you are a beginner to exercise you may want to start a little easier and work up slowly, keep yourself motivated, subscribe and workout with us a little but often.
Abs and core workout this quick blast will target your midsection and give your abdominal and core a run for their money.
Remember your habits are key to the success off your six pack mission all the exercises in the world will struggle to fend off a bad diet, so fuel yourself well and treat your body right, from the kitchen to the gym you are the choices you make.
That said not everyone wants a six pack and everyone has slightly unique anatomy so just be happy with the shape you have, it’s more important to lead a healthy balanced lifestyle than it is to be obsessed with an ideal image of yourself.
Health should be about balance and not obsession.
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