Improve Your Upper Body Strength



How To Push Up- Body Workout- Chest Exercise -

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Push Ups are very effective at targeting your chest- shoulders and triceps muscles, this video shows you how to correctly perform a full push up easily, if you are struggling to complete full push up try partial push ups and work your way up to a full push up everyone starts somewhere.

Exercises help you to become fitter stronger and more motivated and did we mention

burn calories, strengthening muscles and improving your over all fitness.

You can make this exercise as hard or as easy as you like, the intensity is all down to you.

Technique: How To Push Up Instructed by: GM-FITNESS

WORKOUT DETAILS Duration:1 min Difficulty:2/5 Equipment: No Equipment Needed Training Type: Cardio Vascular & Toning

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