Stabilise your core by working your pelvic muscles
Workout Your Pelvic Muscles-
Activate your inner Elvis and move your pelvis- Why work your Pelvic muscles? Just ask Shakira, her hips don’t lie.
It’s time to get to grips with those hips, another bit of core you can do on the floor.
You can make this exercise as hard or as easy as you like, the intensity is all down to you.
Technique: Pelvic Tilts
Instructed by: GM-FITNESS
WORKOUT DETAILS Duration:1 min Difficulty:1/5 Equipment: No Equipment Needed Training Type: Cardio Vascular & Toning
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