Stabilise your core by working your pelvic muscles
Workout Your Pelvic Muscles-
Activate your inner Elvis and move your pelvis- Why work your Pelvic muscles? Just ask Shakira, her hips don’t lie.
It’s time to get to grips with those hips, another bit of core you can do on the floor.
You can make this exercise as hard or as easy as you like, the intensity is all down to you.
Technique: Pelvic Tilts
Instructed by: GM-FITNESS
WORKOUT DETAILS Duration:1 min Difficulty:1/5 Equipment: No Equipment Needed Training Type: Cardio Vascular & Toning
erms of use: All information provided by GM-FITNESS is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health care advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold GM-FITNESS harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Always seek the advice of your health care professional.
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