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Leg Workout- How To Train Your Legs

  • Writer: Admin
    Admin
  • Jan 16, 2019
  • 1 min read


Why you should include lunges in a workout- Your legs are powerful muscles and using then uses a lot of energy, lunges can help keep improve your leg strength and help to maintain proper function.

How to work your thighs- Follow me and get motivated

Lunges work out the muscle of your legs and require no special equipment.

Lunges activate your thighs a staple part of your exercise regime and are should be added to any sensible workout. Lunges target your thigh muscles, burning calories, strengthening muscles and improving your over all fitness.

You can make this exercise as hard or as easy as you like, the intensity is all down to you.

Technique: Lunge Instructed by: GM-FITNESS

WORKOUT DETAILS Duration:1 min Difficulty:1/5 Equipment: No Equipment Needed Training Type: Cardio Vascular & Toning

There is no copyright infringement intended for any material.

Terms of use: All information provided by GM-FITNESS is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health care advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold GM-FITNESS harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Always seek the advice of your health care professional.

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