Why you should include lunges in a workout- Your legs are powerful muscles and using then uses a lot of energy, lunges can help keep improve your leg strength and help to maintain proper function.
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Lunges work out the muscle of your legs and require no special equipment.
Lunges activate your thighs a staple part of your exercise regime and are should be added to any sensible workout. Lunges target your thigh muscles, burning calories, strengthening muscles and improving your over all fitness.
You can make this exercise as hard or as easy as you like, the intensity is all down to you.
Technique: Lunge Instructed by: GM-FITNESS
WORKOUT DETAILS Duration:1 min Difficulty:1/5 Equipment: No Equipment Needed Training Type: Cardio Vascular & Toning
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