Looking for a cardio core workout that will help tone and sculpt your core?
Give this abdominal and core workout a go and let us know how you get along.
Ab blaster-High Knee- Body Workout- Abs & Cardio – Exercise - No Equipment -Workout at Home
Abs Blaster Workout-
Elbow to Knee Abs Blaster is an awesome workout for targeting your abdominal muscles this is a effective whole body workout can accelerate your metabolic process, the fast your go the more you glow… give it a go.
You can make this exercise as hard or as easy as you like, the intensity is all down to you.
Technique: Ab Blaster Instructed by: GM-FITNESS
WORKOUT DETAILS Duration:1 min Difficulty:3/5 Equipment: No Equipment Needed Training Type: Cardio Vascular & Toning
Website:gm-fitness.co.uk Instagram:gmfitness.co.uk Twitter:@GMFITcardiff
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