If you have started you new years resolution give this exercise a twirl its great for working up a sweat and getting those arms in shape.
Giant Speed Bag this is a effective whole body workout, the fast your go the more you glow… give it a go.
You can make this exercise as hard or as easy as you like, the intensity is all down to you.
Technique: Giant Speed Bag Workout Instructed by: GM-FITNESS
WORKOUT DETAILS Duration:1 min Difficulty:3/5 Equipment: No Equipment Needed Training Type: Cardio Vascular & Toning
Website:gm-fitness.co.uk Instagram:gmfitness.co.uk Twitter:@GMFITcardiff
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