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Best Leg Exercises- Here Come DOMS

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Be prepared for a cosy date night with DOMS anyone?

What is DOMS?

Delayed onset muscle soreness (DOMS) is the discomfort that is often accompanied stiffness sometimes experienced n muscles several hours to days after unaccustomed or strenuous exercise. The soreness is felt most strongly 24 to 72 hours after the exercise and will often ease with the addition of light exercise and stretches.

High Jumps are very effective at improving the power in your leg muscles, this is a great exercise to help improve your fitness, burn calories and develop muscular strength. Technique: High Jump Instructed by: GM-FITNESS

WORKOUT DETAILS Duration:1 min Difficulty:4/5 Equipment: No Equipment Needed Training Type: Cardio Vascular & Toning

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Cast: Melissa: Elite Personal Trainer & GM-FITNESS VIDEO EDITING: Gareth M/GM-FITNESS Author: GM-FITNESS

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