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Partial Push Up- How To Progress



If you are parshall to a partial then we have a treat for you!

Partial push ups are a very effective alternative to a push up and can help you develop upper body strength to achieve full push ups if that is your goal.

Partial Push Up

How to progress to a full push- Full push ups can be difficult for beginners here is a great alternative to difficult push ups.

Partials are is easy enough for anyone to try and you should start to progress quickly.

How to do push ups for beginners, this is effective at developing shoulders, chest, back of arms “bingo wings” while reducing impact on your joints.

You can make this exercise as hard or as easy as you like, the intensity is all down to you.

Technique: Partial Push Ups Instructed by: GM-FITNESS

WORKOUT DETAILS Duration:1 min Difficulty:1/5 Equipment: No Equipment Needed Training Type: Cardio Vascular & Toning

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