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Burpee Challenge- How to Burpee

How to burpee- The humble burpee, a exercise that is rumoured to be forged by the devil himself.

“The exercise was named in the 1930s for American physiologist Royal H. Burpee, who developed the burpee test guaranteed to make your fat cry”.

This movement will challenge your core, improve your cardio and help you develop overall strength burpee exercise is very effective at targeting you’re your whole body, burn calories, strengthening muscles and improving your over all fitness.

You can make this exercise as hard or as easy as you like, the intensity is all down to you.

Technique: Burpee Instructed by: GM-FITNESS

WORKOUT DETAILS Duration:1 min Difficulty:5/5

Equipment: No Equipment Needed Training Type: Cardio Vascular & Toning

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