Its time to work our legs and core with this explosive movement!
Thrusters may help you to develop power and strength in your legs and your core
How many can you do without stopping send us in you results.
Leg Thrusts are and explosive movement therefore very effective at producing power while targeting your thigh muscles, glutes, abs burning calories, strengthening muscles and improving your over all fitness.
You can make this exercise as hard or as easy as you like, the intensity is all down to you.
Technique: Thrusts Instructed by: GM-FITNESS
WORKOUT DETAILS Duration:1 min Difficulty:5/5 Equipment: No Equipment Needed Training Type: Cardio Vascular & Toning
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