Build Leg Muscle with Leg Thrusts

Its time to work our legs and core with this explosive movement!

Thrusters may help you to develop power and strength in your legs and your core

How many can you do without stopping send us in you results.

Leg Thrusts are and explosive movement therefore very effective at producing power while targeting your thigh muscles, glutes, abs burning calories, strengthening muscles and improving your over all fitness.

You can make this exercise as hard or as easy as you like, the intensity is all down to you.

Technique: Thrusts Instructed by: GM-FITNESS

WORKOUT DETAILS Duration:1 min Difficulty:5/5 Equipment: No Equipment Needed Training Type: Cardio Vascular & Toning

All information provided by GM-FITNESS is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health care advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold GM-FITNESS harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Always seek the advice of your health care professional.

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