What is a bear crawl workout? How to bear crawl exercise- Easy just follow me!
This simple movement will challenge your core and help you develop strength and is very effective at targeting your abs and back, burn calories, strengthening muscles and improving your over all fitness.
You can make this exercise as hard or as easy as you like, the intensity is all down to you.
Technique: Bear crawl Instructed by: GM-FITNESS
WORKOUT DETAILS Duration:1 min Difficulty:2/5 Equipment: No Equipment Needed Training Type: Cardio Vascular & Toning
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