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How To Improve Your Posture-Back Extensions

To quote lyrics from sir mixalot "baby got back"

Dont worry we have your back too- this simple exercise can help improve your back strength improve your posture and may help reduce back pain.

Keep yourself mobile and keep on getting motivated with GM-FITNESS.

Back extensions are perfect for working your back muscles, improving posture and improving core strength. We would love you to join us on our fitness journey our aim is to inspire and motivate you to feel better and take more positive action.

Joining our channel would mean a lot to us, we hope you enjoy our videos even the shaky out of focus ones.

GM-FITNESS feel excited to sharing our passion for health and wellness with you and your friends.

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