What Abs Exercise work best? How to get abs fast- Best Ab Workout Tips Ever -Core -Workout- Lean body workout- abdominal workout that work
How to get a six pack? To get a six pack your body fat needs to be at a healthy level and on the low side, so if your aim is to develop wash board abs without a sensible diet and exercise then you may find it difficult to achieve.
Alas all is not lost you can still have a strong healthy toned physique even with a healthy layer of insulation.
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What is the best abs workout ever? How to develop amazing abs in the shortest time possible, getting abs requires a health level of body fat but here are some abdominal exercises that work fast!
Workout with gm-fitness to achieve effective results.
How to tone your abs quickly and effectively.
High knee abs exercises are very effective at targeting your thigh muscles, abdominal, core, burning calories, strengthening muscles and improving your over all fitness.
You can make this exercise as hard or as easy as you like, the intensity is all down to you.
Technique: Super Effective abdominal workout- squat high knee
Instructed by: GM-FITNESS
Equipment: No Equipment Needed
Training Type: Cardio Vascular & Toning Core / flat stomach
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Cast: Melissa: Elite Personal Trainer & GM-FITNESS
VIDEO EDITING: Gareth M/GM-FITNESS
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