if you have been following us for the past 30 days you should be ready to jump into your first body weight beginners workout.
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Beginners workout- Workout at home- Hit Training-workout- Fat loss- Build muscle
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Beginners workout hitt training for men and woman great exercise for working out at home. This Beginners workout plan can be taken at the gym or at home. Join us as we continue on our journey to burning calories, strengthening muscles and improving over all fitness.
You can make this exercise as hard or as easy as you like, the intensity is all down to you.
Technique: Beginners workout –Hit Training
Instructed by: GM-FITNESS
WORKOUT DETAILS
Duration:1 min
Difficulty:5/5
Equipment: Mat
Training Type: Cardio Vascular & Toning
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Cast: Melissa: Personal Trainer & GM-FITNESS
VIDEO EDITING: Gareth M/GM-FITNESS
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