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Beginners workout - Workout at home

if you have been following us for the past 30 days you should be ready to jump into your first body weight beginners workout.

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Beginners workout- Workout at home- Hit Training-workout- Fat loss- Build muscle

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Beginners workout hitt training for men and woman great exercise for working out at home. This Beginners workout plan can be taken at the gym or at home. Join us as we continue on our journey to burning calories, strengthening muscles and improving over all fitness.

You can make this exercise as hard or as easy as you like, the intensity is all down to you.

Technique: Beginners workout –Hit Training

Instructed by: GM-FITNESS


Duration:1 min


Equipment: Mat

Training Type: Cardio Vascular & Toning

There is no copyright infringement intended for any material.

Terms of use: All information provided by GM-FITNESS is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health care advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold GM-FITNESS harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Always seek the advice of your health care professional.

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CONTACT: Business Inquires


Blog Page: BLOG

Twitter: @GMFITcardiff


Cast: Melissa: Personal Trainer & GM-FITNESS




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