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Triceps workout- Exercise Dips-Triceps workout-Arms
Dips are a great exercise and a perfect workout to develop arm strength, dips can be a challenge for beginners and seasoned trainers and great exercises for improving upper body strength. A dip set on a chair can help burning calories, strengthening muscles and improving your over all fitness.
You can make this exercise as hard or as easy as you like, the intensity is all down to you.
Technique: Dips Exercise - Dips Set
Instructed by: GM-FITNESS
Training Type: Cardio Vascular & Toning
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Cast: Melissa: Personal Trainer & GM-FITNESS
VIDEO EDITING: Gareth M/GM-FITNESS
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