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Tone and Build Strong Arms With Dip Exercises

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Triceps workout- Exercise Dips-Triceps workout-Arms

Dips are a great exercise and a perfect workout to develop arm strength, dips can be a challenge for beginners and seasoned trainers and great exercises for improving upper body strength. A dip set on a chair can help burning calories, strengthening muscles and improving your over all fitness.

You can make this exercise as hard or as easy as you like, the intensity is all down to you.

Technique: Dips Exercise - Dips Set

Instructed by: GM-FITNESS


Duration:1 min


Equipment: Chair

Training Type: Cardio Vascular & Toning

There is no copyright infringement intended for any material.

Terms of use: All information provided by GM-FITNESS is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health care advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold GM-FITNESS harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Always seek the advice of your health care professional.

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Cast: Melissa: Personal Trainer & GM-FITNESS



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