Another bottom lifting fat shifting exercise for you guys to try at home.
Kick Fats Back side
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Lunge kick back workouts are great exercises for improving your glutes aka you butt muscles and are very effective at targeting your legs. Burning calories, strengthening muscles and improving your over all fitness.
You can make this exercise as hard or as easy as you like, the intensity is all down to you.
Technique: Lung and Kick backs
Instructed by: GM-FITNESS
Training Type: Cardio Vascular & Toning
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Cast: Melissa: Personal Trainer & GM-FITNESS
VIDEO EDITING: Gareth M/GM-FITNESS
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