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Bear Crawl Exercise- Raw Power

Get ready for the bear necessities!

Its that time again and we can barely contain ourselves, its time for all to do the bear crawl. While bear exercises may have you feeling like you have digressed to a childhood memory the muscles worked during bear crawl technique will have you growling.

Bear crawl workouts are great exercises for improving core muscles and are very effective at whole body workout. Burning calories, strengthening muscles and improving your over all fitness.

You can make this exercise as hard or as easy as you like, the intensity is all down to you.

Technique: Bear Crawl

Instructed by: GM-FITNESS


Duration:1 min


Equipment: None

Training Type: Cardio Vascular & Toning

There is no copyright infringement intended for any material.

Terms of use: All information provided by GM-FITNESS is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health care advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold GM-FITNESS harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Always seek the advice of your health care professional.

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Twitter: @GMFITcardiff


Cast: Melissa: Personal Trainer & GM-FITNESS



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