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Push Up and Row are great exercises for improving our back and chest muscles and are very effective at targeting your thigh muscles, burning calories, strengthening muscles and improving your over all fitness.
You can make this exercise as hard or as easy as you like, the intensity is all down to you.
Technique: Push Up & Row
Instructed by: GM-FITNESS
Training Type: Cardio Vascular & Toning
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Cast: Melissa: Personal Trainer & GM-FITNESS
VIDEO EDITING: Gareth M/GM-FITNESS
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