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Upper Body Workout- Chest Exercise- Back & Lats



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Push Up and Row are great exercises for improving our back and chest muscles and are very effective at targeting your thigh muscles, burning calories, strengthening muscles and improving your over all fitness.

You can make this exercise as hard or as easy as you like, the intensity is all down to you.

Technique: Push Up & Row

Instructed by: GM-FITNESS

WORKOUT DETAILS

Duration:1 min

Difficulty:2/5

Equipment: None

Training Type: Cardio Vascular & Toning

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Cast: Melissa: Personal Trainer & GM-FITNESS

VIDEO EDITING: Gareth M/GM-FITNESS

Author: GM-FITNESS

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