Super Woman-Workout -Abs- Gym- No Equipment -Workout at Home
No suit necessary its time to get super fit!
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Super Woman Workout for those of you who are looking for a super core workout.
Super woman exercises aka Super Man workouts are great exercises for improving core muscles and are very effective at whole body workout. Burning calories, strengthening muscles and improving your over all fitness.
You can make this exercise as hard or as easy as you like, the intensity is all down to you.
Technique: Super Woman / Super Man
Instructed by: GM-FITNESS
Equipment: None “optional cape and Lycia suit”
Training Type: Cardio Vascular & Toning
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Home Page: www.gm-fitness.co.uk
CONTACT: Business Inquires
Blog Page: BLOG https://www.gm-fitness.co.uk/blog
Cast: Melissa: Personal Trainer & GM-FITNESS
VIDEO EDITING: Gareth M/GM-FITNESS
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Please check out our home page: www.gm-fitness.co.uk