Get ready to Hit it its - Cardio workout- Time Lateral Section
Time to kick get motivated.
Thank you for watching please subscribe.
It’s time to exercise burn some calories “technically they are converted to C02 but who cares”! lets shift those proton, and make some sweat. Effective at targeting your upper body muscles, burning calories, strengthening muscles and improving you’re over all fitness.
You can make this exercise as hard or as easy as you like, the intensity is all down to you.
Technique: Cardio Workout – lateral Section
Instructed by: GM-FITNESS
Equipment: No Equipment Needed
Training Type: Cardio Vascular & Toning
Home Page: www.gm-fitness.co.uk
CONTACT: Business Inquires
Blog Page: BLOG https://www.gm-fitness.co.uk/blog
Cast: Melissa: Elite Personal Trainer & GM-FITNESS
VIDEO EDITING: Gareth M/GM-FITNESS
Thank you for watching
Please check out our home page: www.gm-fitness.co.uk