Its time to break a sweat again, are you ready?
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Abductor & Adductor are very effective at targeting your muscles on that control the inward and outward motion of your legs, targets small muscles of the gluteus minimus, burning calories, strengthening muscles and improving your over all fitness.
You can make this exercise as hard or as easy as you like, the intensity is all down to you.
Technique: Abductor & Adductor
Instructed by: GM-FITNESS
Equipment: No Equipment Needed
Training Type: Cardio Vascular & Toning
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Cast: Melissa: Elite Personal Trainer & GM-FITNESS
VIDEO EDITING: Gareth M/GM-FITNESS