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Leg Workout- Leg Exercises Workout With Me



Everyone love leg day right?

Having strong legs is important after all they has been supporting you for all these years, I think its time to show them a little love.

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Lunges are very effective at targeting your thigh muscles, burning calories, strengthening muscles and improving your over all fitness.

You can make this exercise as hard or as easy as you like, the intensity is all down to you.

Technique: Lunges

Instructed by: GM-FITNESS

WORKOUT DETAILS

Duration:1 min

Difficulty:1/5

Equipment: No Equipment Needed

Training Type: Cardio Vascular & Toning

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Terms of use: All information provided by GM-FITNESS is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health care advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold GM-FITNESS harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Always seek the advice of your health care professional.

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Cast: Melissa: Elite Personal Trainer & GM-FITNESS

VIDEO EDITING: Gareth M/GM-FITNESS

#legday #legworkout #howtoworklegs #howtoexerciseslegs #lunges #howtolunge #whatisalunge

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