Everyone love leg day right?
Having strong legs is important after all they has been supporting you for all these years, I think its time to show them a little love.
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Lunges are very effective at targeting your thigh muscles, burning calories, strengthening muscles and improving your over all fitness.
You can make this exercise as hard or as easy as you like, the intensity is all down to you.
Instructed by: GM-FITNESS
Equipment: No Equipment Needed
Training Type: Cardio Vascular & Toning
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Cast: Melissa: Elite Personal Trainer & GM-FITNESS
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