Online Full Body Workout- Kick Back - Core – Push Up- No Equipment -Workout at Home
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If time is of the essence maybe you should consider incorporating this beast of a combination into exercise into you routine.
Glut Kick back and Push Up this exercise is very effective at increasing your endurance, burning calories, strengthening muscles and improving your over all fitness.
You can make this exercise as hard or as easy as you like, the intensity is all down to you.
Technique: Kick Back & Push Up
Instructed by: GM-FITNESS
Equipment: No Equipment Needed
Training Type: Cardio Vascular & Toning
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Cast: Melissa: Elite Personal Trainer & GM-FITNESS
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