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Feeling Peachy? How To Core & Glutes

Looking for an alternative to squats to work your glutes? Try This:

How do you build your glutes with out heavy weight? The principle of overload can be applied in any scenario. If you are trying to work your glutes without heavy weights you can achieve this by preforming higher reps, but be prepared for the burn.

What is the best exercise for buttocks? There are many exercises that target the glutes, this is perfect to try at home.

Are squats the best bum exercise? Squats are great for your glutes and offer very effective muscle activation on your target area, however as long as your training to your personal maximum potential, many alternative exercises will offer your similar results.

Can you build glutes without squats? Yes, any exercise that creates overload can help to build muscle.

What exercises lift your buttocks? Squats, kick backs, dead lifts and many more exercises may appear to "lift you buttocks" certain factors will effect the visual aspect of your glutes development for example muscle mass, fat mass, and the natural anatomical structure age and gender can effect the look of your bottom.

How do I activate my glutes? Squeeze your glutes on both phases of your exercise, feel the contraction of your glutes.

How To Work Your Glutes

Working your butt, and your core at the same time this exercise is great for increasing your core strength, working your buttocks, strengthening your back muscles and improving your over all fitness.

You can make this exercise as hard or as easy as you like, the intensity is all down to you.

Technique: Kick Backs & Core Instructed by: GM-FITNESS

WORKOUT DETAILS Duration:1 min Difficulty:3/5 Equipment: No Equipment Needed Training Type: Cardio Vascular & Toning

There is no copyright infringement intended for any material. Terms of use: All information provided by GM-FITNESS is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health care advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold GM-FITNESS harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Always seek the advice of your health care professional.

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Cast: Melissa: Elite Personal Trainer & GM-FITNESS


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