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Hip Hop Workout- Burpee Challenge



HITT Session -Full Body Workout- Burpee - Core - No Equipment -Workout At Home

If time is of the essence maybe you should consider incorporating this beast of a combination into exercise into you routine.

Burgee and lateral hop exercise is very effective at increasing your endurance, burning calories, strengthening muscles and improving your over all fitness.

You can make this exercise as hard or as easy as you like, the intensity is all down to you.

Technique: Burpee & Lateral hop Instructed by: GM-FITNESS

WORKOUT DETAILS Duration:1 min Difficulty:5/5 Equipment: No Equipment Needed Training Type: Cardio Vascular & Toning

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