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Tone Thighs And Burn Off Mince Pies!

GM-FITNESS feel excited to sharing ongoing health and food tips with you and your friends.

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How to burn off calories fast and effectively when the gym is out of reach, you could go for a walk or jog, swim or skip. You could climb a mountain wrestle with hungry wolves or you could give jump lunges a go.

What are jump lunges? Jump lunges are a more explosive version of a lunge with an added spring to them, a bit like trigger on a bad day.

Jump lunges are great for shaping up the thighs, building muscle tone and strength.

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