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Best Core Exercise- Most Effective Core Work

If you want to get the most from your core workout you wont go far wrong adding this little number to your routine.

High Plank & AB Crunch are very effective at improving your abdominal muscles as well as the back and core muscles, this is a great exercise to help improve your mid section and help develop core strength, burn calories and develop muscular strength.

Technique: High Plank & AB Crunch Instructed by: GM-FITNESS

WORKOUT DETAILS Duration:1 min Difficulty:3/5 Equipment: No Equipment Needed Training Type: Cardio Vascular & Toning

There is no copyright infringement intended for any material. Terms of use: All information provided by GM-FITNESS is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health care advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold GM-FITNESS harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Always seek the advice of your health care professional.

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Cast: Melissa: Elite Personal Trainer & GM-FITNESS VIDEO EDITING: Gareth M/GM-FITNESS Author: GM-FITNESS

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