If you want to get the most from your core workout you wont go far wrong adding this little number to your routine.
High Plank & AB Crunch are very effective at improving your abdominal muscles as well as the back and core muscles, this is a great exercise to help improve your mid section and help develop core strength, burn calories and develop muscular strength.
Technique: High Plank & AB Crunch Instructed by: GM-FITNESS
WORKOUT DETAILS Duration:1 min Difficulty:3/5 Equipment: No Equipment Needed Training Type: Cardio Vascular & Toning
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Cast: Melissa: Elite Personal Trainer & GM-FITNESS VIDEO EDITING: Gareth M/GM-FITNESS Author: GM-FITNESS
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