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Best AB Exercise- ABS Workout



What is is best abs exercise?

That is open for debate, however cycle sits are a effective abs exercise for improving strength and tone in your abdomen.

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Cycle Sits are very effective at improving your abdominal muscles, this is a great exercise to help improve your mid section, burn calories and develop muscular strength.

Technique: Cycle sits Instructed by: GM-FITNESS

WORKOUT DETAILS Duration:1 min Difficulty:1/5

Equipment: No Equipment Needed Training Type: Cardio Vascular & Toning

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Cast: Melissa: Elite Personal Trainer & GM-FITNESS VIDEO EDITING: Gareth M/GM-FITNESS Author: GM-FITNESS

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