How to push up easily- Alternative push ups - How to make push ups easy
If you find push ups difficult try them from a kneeling position and progress from here, push ups are very effective at developing upper body strength while targeting your chest, triceps, and shoulder muscles, burning calories, strengthen muscles and improving your over all fitness.
You can make this exercise as hard or as easy as you like, the intensity is all down to you.
Technique: Easy Push Up Instructed by: GM-FITNESS
WORKOUT DETAILS Duration:1 min Difficulty:1/5 Equipment: No Equipment Needed Training Type: Cardio Vascular & Toning
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