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Time To Work Your ABS - V-Sits



How to Workout you abs:

V-Sit & ABS workout- Abdominal- Stomach- Core - No Equipment -Workout at Home

V-sits & ABS Crunch this exercise is very effective at improving your abdominal muscles, this is a great exercise to help improve your mid section and help develop stomach strength, burn calories and could help develop a flatter stomach. Technique: V-sit ABS

Instructed by: GM-FITNESS

WORKOUT DETAILS Duration:1 min Difficulty:2/5 Equipment: No Equipment Needed Training Type: Cardio Vascular & Toning

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Cast: Melissa: Elite Personal Trainer & GM-FITNESS

VIDEO EDITING: Gareth M/GM-FITNESS

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