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Do Resistance Bands Work?

The simple answer is yes!

Resistance bands are great for lot of exercises and have a diverse range of uses.

What can I workout using resistance bands?

Resistance Bands are perfect for working your rear shoulders, arms and back but have hundreds of uses.

How to use resistance bands.

Technique: Low Row

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WORKOUT DETAILS Duration:1 min Difficulty:2/5 Equipment: No Equipment resistance band Training Type: Toning / strength

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