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Ball Workout To Tone Your Abs, Arms And Your Lucky Charms

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Women are super hero’s

”Its true” You are the masters of multitasking, so even if you are not a woman there is no need to feel left out. You can be super too and get involved with this exercise. Bounce the ball squats are very effective at targeting your thigh muscles, developing coordination, toning arms, burning calories, strengthening muscles and improving your over all fitness.

You can make this exercise as hard or as easy as you like, the intensity is all down to you.

Technique: Bounce a ball workout

Instructed by: GM-FITNESS


Duration:1 min


Equipment: Ball

Training Type: Cardio Vascular & Toning

There is no copyright infringement intended for any material.

Terms of use: All information provided by GM-FITNESS is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health care advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold GM-FITNESS harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Always seek the advice of your health care professional.

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Twitter: @GMFITcardiff




Cast: Melissa: Personal Trainer & GM-FITNESS



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