Ball Workout To Tone Your Abs, Arms And Your Lucky Charms



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Women are super hero’s

”Its true” You are the masters of multitasking, so even if you are not a woman there is no need to feel left out. You can be super too and get involved with this exercise. Bounce the ball squats are very effective at targeting your thigh muscles, developing coordination, toning arms, burning calories, strengthening muscles and improving your over all fitness.

You can make this exercise as hard or as easy as you like, the intensity is all down to you.

Technique: Bounce a ball workout

Instructed by: GM-FITNESS

WORKOUT DETAILS

Duration:1 min

Difficulty:1/5

Equipment: Ball

Training Type: Cardio Vascular & Toning

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Cast: Melissa: Personal Trainer & GM-FITNESS

VIDEO EDITING: Gareth M/GM-FITNESS

Author: GM-FITNESS

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