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Banish The Bingo Wings- Build Triceps

Time To Get A Little Racey

Starts & Push Up- Upper Body & ABS- Cardio-Workout

If you are looking to tone your chest and arms then bingo! This exercise if perfect for you.

Time is of the essence maybe you should consider incorporating this fine duo into your exercise routine. This combination of push ups and race starts are winners for working those chicken dinners, “bingo wings” and triceps kings, developing strength in the arms chest and core.

This is another cardio exercise that should build a sweat and burn calories. Remember intensity is totally down to you.

Working your butt, thighs and your core at the same time this exercise is great for increasing your core strength, working your buttocks, strengthening your back muscles and improving your over all fitness.

You can make this exercise as hard or as easy as you like, the intensity is all down to you.

Technique: Push Up & Race Starts

Instructed by: GM-FITNESS


Duration:1 min


Equipment: No Equipment Needed

Training Type: Cardio Vascular & Toning

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Cast: Melissa: Elite Personal Trainer & GM-FITNESS


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